{"id":237,"date":"2021-03-18T10:20:54","date_gmt":"2021-03-18T10:20:54","guid":{"rendered":"https:\/\/www.aromamassage.cz\/?p=237"},"modified":"2021-03-18T10:20:55","modified_gmt":"2021-03-18T10:20:55","slug":"co-udelat-pro-sve-dusevni-zdravi","status":"publish","type":"post","link":"https:\/\/www.aromamassage.cz\/?p=237","title":{"rendered":"Co ud\u011blat pro sv\u00e9 du\u0161evn\u00ed zdrav\u00ed"},"content":{"rendered":"\n<p>V\u010dera jsem si p\u0159e\u010detla statistiky a to mne snad znepokojuje v\u00edce, ne\u017e samotn\u00fd COVID. Obrovsk\u00fd n\u00e1r\u016fst du\u0161evn\u00edch onemocn\u011bn\u00ed, \u00fazkost\u00ed, depres\u00ed, sklon\u016f k sebevra\u017ed\u00e1m\u2026pod\u00edvejte se na ta \u010d\u00edsla, jak to bylo v roce 2017, kdy v\u0161echno kr\u00e1sn\u011b \u0161lo a na \u010d\u00edsla z lo\u0148sk\u00e9ho listopadu. Je fakt t\u0159eba db\u00e1t o sv\u00e9 du\u0161evn\u00ed zdrav\u00ed a v\u011bnovat \u010das sob\u011b, co n\u00e1m d\u011bl\u00e1 radost. U n\u011bkoho je to sport, kon\u00ed\u010dky, kn\u00ed\u017eka s hrnkem \u010daje nebo kafe. V\u0161ichni te\u010f mluv\u00ed o meditaci, ale je to vlastn\u011b jen o tom, si pohodln\u011b sednout, v\u0161echno vypnout, nechat plynout na\u0161e my\u0161lenky a u toho dob\u0159e d\u00fdchat\u2026 opravdu to pom\u00e1h\u00e1. Mas\u00e1\u017e je v tomto sm\u011bru neuv\u011b\u0159iteln\u011b \u00fa\u010dinn\u00e1, proto\u017ee pom\u00e1h\u00e1 t\u011blu, jeho sval\u016fm, a tak\u00e9 psychice. Jeliko\u017e p\u0159\u00ed\u0161t\u00ed p\u0159\u00edsp\u011bvek chci v\u011bnovat v\u00fdhradn\u011b mu\u017e\u016fm, zde je moje doporu\u010den\u00ed v\u016fn\u00ed pro n\u00e1s-\u017eeny. Tyto rostlinky zaru\u010den\u011b pom\u016f\u017eou a du\u0161evn\u011b povznesou &#8211; bergamot, cedrov\u00e9 d\u0159evo, he\u0159m\u00e1nek, ger\u00e1nium, r\u016f\u017ee, m\u00e1ta, ylang-ylang\u2026.zkuste ve\u010der p\u00e1r kapek \u00e9terick\u00e9ho oleje do aromalampy, nebo si to nechte p\u0159idat do mas\u00e1\u017en\u00edho oleje\u2026bude V\u00e1m l\u00e9pe.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"960\" height=\"640\" src=\"https:\/\/www.aromamassage.cz\/wp-content\/uploads\/2021\/03\/0b74faef-bb0b-4260-ad2d-92023c4ea1c8-4072-0000021e84002fb4_file.jpg\" alt=\"\" class=\"wp-image-236\" srcset=\"https:\/\/www.aromamassage.cz\/wp-content\/uploads\/2021\/03\/0b74faef-bb0b-4260-ad2d-92023c4ea1c8-4072-0000021e84002fb4_file.jpg 960w, https:\/\/www.aromamassage.cz\/wp-content\/uploads\/2021\/03\/0b74faef-bb0b-4260-ad2d-92023c4ea1c8-4072-0000021e84002fb4_file-300x200.jpg 300w, https:\/\/www.aromamassage.cz\/wp-content\/uploads\/2021\/03\/0b74faef-bb0b-4260-ad2d-92023c4ea1c8-4072-0000021e84002fb4_file-768x512.jpg 768w, https:\/\/www.aromamassage.cz\/wp-content\/uploads\/2021\/03\/0b74faef-bb0b-4260-ad2d-92023c4ea1c8-4072-0000021e84002fb4_file-90x60.jpg 90w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>Chv\u00edle na \u010daj&#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"750\" height=\"978\" src=\"https:\/\/www.aromamassage.cz\/wp-content\/uploads\/2021\/03\/296c27b3-77ba-4f3d-9eaa-bf73647215c8-4072-0000021f357cc048_file.jpg\" alt=\"\" class=\"wp-image-235\" srcset=\"https:\/\/www.aromamassage.cz\/wp-content\/uploads\/2021\/03\/296c27b3-77ba-4f3d-9eaa-bf73647215c8-4072-0000021f357cc048_file.jpg 750w, https:\/\/www.aromamassage.cz\/wp-content\/uploads\/2021\/03\/296c27b3-77ba-4f3d-9eaa-bf73647215c8-4072-0000021f357cc048_file-230x300.jpg 230w, https:\/\/www.aromamassage.cz\/wp-content\/uploads\/2021\/03\/296c27b3-77ba-4f3d-9eaa-bf73647215c8-4072-0000021f357cc048_file-46x60.jpg 46w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>V\u010dera jsem si p\u0159e\u010detla statistiky a to mne snad znepokojuje v\u00edce, ne\u017e samotn\u00fd COVID. Obrovsk\u00fd n\u00e1r\u016fst du\u0161evn\u00edch onemocn\u011bn\u00ed, \u00fazkost\u00ed, depres\u00ed, sklon\u016f k sebevra\u017ed\u00e1m\u2026pod\u00edvejte se na ta \u010d\u00edsla, jak to bylo v roce 2017, kdy v\u0161echno kr\u00e1sn\u011b \u0161lo a na \u010d\u00edsla z lo\u0148sk\u00e9ho listopadu. Je fakt t\u0159eba db\u00e1t o sv\u00e9 du\u0161evn\u00ed zdrav\u00ed a v\u011bnovat \u010das sob\u011b, co n\u00e1m d\u011bl\u00e1 radost. U &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.aromamassage.cz\/index.php?rest_route=\/wp\/v2\/posts\/237"}],"collection":[{"href":"https:\/\/www.aromamassage.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aromamassage.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aromamassage.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aromamassage.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237"}],"version-history":[{"count":1,"href":"https:\/\/www.aromamassage.cz\/index.php?rest_route=\/wp\/v2\/posts\/237\/revisions"}],"predecessor-version":[{"id":238,"href":"https:\/\/www.aromamassage.cz\/index.php?rest_route=\/wp\/v2\/posts\/237\/revisions\/238"}],"wp:attachment":[{"href":"https:\/\/www.aromamassage.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aromamassage.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aromamassage.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}